Quick and Delicious Grouper Fish Recipe

Grouper fish is one type of seafood that has a taste that is so delicious. No wonder many people like this grouper. The high demand for grouper makes this fish a promising commodity. Grouper fish catchers will usually be frozen and distributed to suppliers. Later, this frozen grouper supplier will continue the grouper trade channel towards consumers.

Frozen grouper fish is indeed one solution in the midst of increasing market interest in grouper. With the freezing process, the fish can be kept fresh. In addition, the freezing process can also kill bacteria and viruses that can harm the body if taken with groupers.

Grouper, both fresh and frozen, can be processed into delicious food. Besides having a delicious taste, grouper also contains many nutrients that are good for the body, such as proteins, minerals, and essential fatty acids.

To treat frozen grouper we get from frozen grouper supplier is not difficult. We can process it into delicious and nutritious food easily, for example, we can make grouper and vegetable steam menus. This food will taste very delicious, especially if enjoyed in cold weather. In addition, the nutrients contained in these foods also certainly make our bodies healthy.

Steam Grouper and Veggies Recipe

Before we start cooking steamed grouper and veggies, we need to prepare the ingredients needed.


250 grams frozen grouper. It is better if we use grouper fillet

1 cup spinach

1 cup broccoli

250 ml water

5 onions, chopped

2 garlic, chopped

1 lemongrass

2 tbsp lemon water

2 tsp salt

Olive oil or vegetable oil


  1. Make sure the grouper, vegetables, and other ingredients are clean.
  2. Sauté lemongrass, onion, and garlic using olive oil or vegetable oil until fragrant. Add lemon water and also water.
  3. Wait until it boils and the water is reduced by half, and then add salt. Mix well.
  4. Spinach and broccoli can be cut according to taste. Place vegetables with fish in a microwave container.
  5. Pour the sautéed herbs on the fish and vegetables. Steam the fish for 10 minutes.
  6. Steamed Grouper and Veggies are ready to be served.

Well, that’s an easy way to cook grouper. This grouper is indeed suitable for various dishes. In addition, groupers also have several advantages over other fish.

The Excellences of Grouper Fish

Grouper fish is one type of sea fish that is quite easy to find. Its delicious taste and high nutritional content make this one fish have many fans. In addition, these fish can also be easily obtained from frozen grouper supplier.

This fish has a very unique characteristic and no other fish. Its brown skin with distinctive features makes this fish easy to distinguish from other types of fish. In addition, this fish also has several advantages over other types of fish.

The first is, this grouper has a soft and chewy flesh texture but is not easily broken. This makes this fish can be used for various cooking purposes, and the processing is not too difficult because the flesh is not easily destroyed.

Then, the aroma of this fish is not too fishy. This is most likely influenced by the lifestyle of groupers that usually live at the bottom of the coral and sandy waters. With this less fishy aroma, groupers will be more suitable for people who cannot eat seafood because of their fishy smell.

Furthermore, frozen grouper can last longer than other frozen fish. More grouper endurance makes this fish preferable in the export market because when fish are exported, it will definitely require a long time to ship. Basically, frozen fish can indeed last for a long time, but this frozen grouper can last much longer than other frozen fish.

Where to Buy Frozen Grouper

Frozen grouper is very easy to find on the market. What’s more, in modern times that rely on this technology, it will definitely be easier to buy frozen groupers. That’s right! We can order or buy frozen groupers online.

We can use search engines to find trusted frozen grouper supplier. After that, we contact the supplier contact listed to place an order. However, usually, large suppliers will only receive orders in large quantities.

However, don’t worry. Frozen grouper fish provided by suppliers must have the best quality. We do not need to doubt the quality of the frozen grouper they offer because before being distributed to the market, the frozen groupers have gone through various stages and the quality control process so that the quality must be maintained until it reaches the consumers.

The Healthiest Seafood You Should Try

Seafood is one type of food that is in demand by many people. Besides being so delicious, seafood also contains many nutrients needed by the body. Even some of them contain substances that are not found in other foods.

Not surprisingly, many people like seafood. Seafood consists of various types of fish and also other marine animals, such as shrimp, oyster, squid, and so on. As one type of food that is beneficial to body health, seafood contains many nutrients that are good for the body.

Seafood Nutrition Content in General

Seafood which is a food that comes from the ocean has a myriad of benefits for body health. One of them is to educate the brain. People who eat seafood often tend to be smarter than those who never eat seafood. This is related to the content of omega 3 in seafood which is good for brain development.

That is just one of the benefits of eating seafood. There are still many more benefits from it along with the nutritional content contained therein. In the following, we summarize the nutritional content that is commonly found in seafood and its benefits for the body.

  • Protein

It is no more a secret that fish and seafood are one of the natural sources of animal protein. Seafood contains a lot of protein. Protein is very beneficial for the body as a substance that builds the body.

Cells that are damaged or dead will change with new cells. Well, if our body’s protein needs are met, then the cell regeneration will run well so that our body is kept healthy.

In addition, protein also functions to regulate the body’s metabolism, balance fluid levels in the body, and help produce hemoglobin and carry oxygen in the blood. Therefore, protein is a substance that is very important for the body.

One result of protein deficiency can cause cognitive impairment. The brain is one organ that uses a lot of protein to work. Therefore, if we lack protein, the brain cannot work properly.

  • Omega 3

Omega 3 is one of the essential fatty acids that are quite important for body health. This substance is mostly contained in various types of seafood. Therefore, it is not surprising that seafood is one of the most preferred sources of omega 3 people.

Omega 3 fatty acids are essential fatty acids. This means that the body cannot self-produce omega 3. Therefore, to meet the needs of omega 3, we need to consume foods that contain omega 3.

This substance functions for the body as a substance that plays a large role in the development of brain structures. This is very important for the work function of the brain so that the needs of sufficient omega 3 can prevent Alzheimer’s disease and depression, and improve cognitive performance.

Let’s Eat Seafood!

Thanks to the nutritional content that is needed by the body, seafood is one of the healthiest foods. Various nutrients in seafood are needed by the body to work properly.

Then, which type of seafood is the healthiest? All types of seafood are equally healthy. As long as they are not consumed excessively, then we can certainly feel the benefits. Various types of seafood will be found easily on the market. They are also a good source of nutrition.

Various types of fresh fish such as groupers, snapper, or tuna can be found easily. All fish are also very good for health because they contain many nutrients that the body needs. Besides fish, there are also types of shrimp and prawn, oysters, squid, and crabs. All members of seafood have a delicious taste and also contain substances needed by the body. Therefore, from now on, let’s enjoy seafood.

3 Essential Health Benefits of Eating Fish

Gradually many people switch to a healthy lifestyle in which they also have to consume healthy food. Some people think that healthy foods are merely vegetables and fruits, yet it is quite inaccurate since fish is one of the biggest source of omega-3 fatty acids as well as other nutrients which are good for health.

The Nutrient of Fish That You Cannot Get From Other Food

Most people believe that consuming healthy foods supplied by nature such as plants is just enough to fulfill their nutrition needs. However, there is actually a kind of nutrient that cannot be found in any plants, that is docosahexaenoic acid or called as (DHA) and the long chain of omega-3 fatty acids, which in other name s known as eicosapentaenoic acid usually typed (EPA) for short.

Although omega-3 fat can be found in some plants, yet they come as Alpha Linolenic Acid (ALA) instead of EPA and DHA. In fish, the ALA from algae which are consumed by fish will be converted into EPA and DHA. As for human, ALA is converted to EPA and DHA but only in a small amount which is less than one percent. The nutrients in the fish benefit ones’ health in some ways, such as:

  1. Warding Off Heart Disease

EPA is mostly found in fatty fish such as mackerel, salmon, sardines, and herring. One of the benefits of EPA is served as an anti-inflammatory which is able to prevent the arteries from narrowing and hardening process which may cause a heart attack.

Besides, the American Heart Association has recommended people to consume fish at least twice a week to ward off heart disease. The amount of fish consumption is around 4 oz per week, in which it produces about 250 mg of omega-3 fat. Nevertheless, the fish should not be fried as it may increase the heart failure instead.

  1. Protecting Against Alzheimer

Alzheimer is a disease that’s quite dangerous since not only it will take people’s memory from their brains, but it also loses the important mental functions. There are many factors that may lead people to have this disease.

People with shrunk brain volume have got the bigger possibility to get Alzheimer since the grey matter in their brain which functions as memory and cognitive skill is working unwell or having low amount. The richness substance of EPA, DHA and omega-3 fat make fish able to help people preventing Alzheimer. It is best for the fish to be served as grilled since it will make it work optimally.

  1. Lowering The Risk for Depression

People these days get depressed quite easily by the work, life and other matters that stressing out their mind and tiring their soul. People who suffer depression will lose their interest in anything they do and can feel nothing but sadness. However, this condition can be prevented by consuming fish.

The omega-3 fatty acid of fish has got a bunch of benefits including to maintain the function of the brain that prevents it from getting into a depression state. The omega-3 fatty acid is able to modify dopamine and serotonin which makes people stay in a positive state, so it will prevent them from getting depressed.

Best Way to Process Fresh Fish

Fresh fish is one of the healthiest foods in the world. Fish that consists of various types of nutrients contain nutrients that are very beneficial for body health. In addition, fish can also be processed into various types of food which is not surprising if many people claim fresh fish as their daily diet.

Basically, fish can be processed into any food. This depends on the cook’s expertise and creativity. However, actually, the fish must be treated properly so that the nutritional content is not lost. There are a number of basic ways to keep fish fresh and nutritious.

Pre-processing Stages of Fresh Fish

Before being processed into a food, fresh fish must go through the stages of pre-processing. This stage aims to clean fish from dirt that may still be attached to the fish’s body. In addition, in some fish, this pre-processing stage also aims to reduce the fishy smell of the fish.

  • Wash the fish clean

The first thing to do at this pre-processing stage is to wash the fish thoroughly using water. The purpose of this process is, of course, to remove the remaining dirt on the fish. In addition, at this stage, fish need to be cleaned inside, such as removing fish’s internal organs, removing stomach contents, and removing gills from the fish so as not to contaminate food later.

In some types of fish, it is also necessary to clean fish skin from scales that are still attached to the fish’s body. It is also necessary to get rid of some parts of the fish’s body if it can be harmful like sharp fish fins.

  • Lather the fish using lemon water

After the fish is washed clean, the fish needs to be covered with lemon water, then let stand for a few minutes. This aims to reduce fishy odor in fish so that it can minimize changes in food taste due to the fishy smell in fish.

Lemon water contains chemical compounds that can eliminate fishy odors while killing bad bacteria that are still left in fish. As an alternative to lemon water, you can also use a vinegar solution.

  • Freeze fish if it will not be used immediately

After all, stages have been completed, the fish is ready to be processed into various foods. However, if you do not want to process the fish directly, the fish must be immediately put into the freezer. This aims to maintain the freshness of the fish. Very cold temperatures can prevent fish from decaying, and also inhibit bacterial growth.

It’s Time to Cook the Fish!

It has been well known that fresh fish can indeed be processed into various types of cuisine. However, even cooking fish should not be done carelessly so that nutrients are not lost. There are several proper ways to cook fresh fish so that the nutritional content of fish is maintained.

  • Steam

Steaming is the best way to process fish into healthy food. Steamed fish will cook perfectly without losing its nutritional content. In addition, the process of steaming does not require additional ingredients such as oil or butter which can make food less healthy.

  • Boil

Boiled fish is also a good choice. Boiling fish doesn’t take too long. The fish is boiled enough for 10 minutes, and then the fish is cooked.

You can add a few spices such as salt, tomatoes, chili, or celery on a fish stew to taste the food. What’s more, fish that is processed by boiling is certainly healthier because it does not contain saturated fat which is usually found in fried fish.

Therefore, so that we can get health benefits from fresh fish, make sure we process them properly. It is highly recommended to avoid processing fish by frying; especially using the deep fried method because it can damage the nutritional content of fresh fish.

The Best Way to Cook Prawns

Prawns can be found easily all over the world and all year round, although summer is the best season to find this appetizing seafood. Besides appetizing, prawns are also healthy to consume since it’s got omega-3 fat as well as protein that can maintain your body well.

How to Cook Prawns in General

There are many menus you can try to cook prawns. But there must be somewhere to begin after you buy the prawns from the supermarket. Here is the preparation of cooking prawns and also the way you cook it in general.

  1. Removing its head

The taste of prawn’s head is quite unpredictable, so it’s better off to remove the head at the first hand. You just have to twist and pull the head from its body and simply throw it away.

  1. Peeling its shell and feet

Put your thumbs to the biggest diameter of its body and peel it to the back so the feet will be peeled off as well. For some kind of prawn, you can just leave the shell and eat it or peel it after the cook.

  1. Cutting its vein

Cut the back of prawn along the head-to-tail and you will find a black vein. Pull it carefully and cut it to avoid a bitter taste of the prawn. You can do it with the shell unpeeled and still with the same step.

  1. Cleaning

Clean the prawn using water from the tap and dry it before you cook it. Make sure that you dry it properly because too much water in a prawn will reduce its sweetness.

  1. Frying

Prepare olive oil and/or butter on the frying pan. Put and stir the prawns in the frying pan and wait until the color change into orange or red. For better taste, you can put garlic or shallot first before the prawn.

Kinds of Prawns You Can Find in Supermarket and How to Cook Them

If you are new to this prawn things, it is better for you to know the difference between the kinds of prawns that are sold in the supermarket. You can see it easily by their shape, size, and color to distinguish from one type to another.

  1. School Prawns

This kind of prawn is quite small among others. Even so, it is available all year round and the peak is around spring until the autumn comes. This prawn is usually sold when it’s cooked since it’s life is quite short. Since it’s got a sweet taste, you can cook this prawn with the fried rice or make it into a cocktail.

  1. Banana Prawns

The size of banana prawn is medium, so it can be served in small pieces by chopping it or it can be in full body. The taste of it is between sweet and mild. It is best to cook as a spicy cuisine.

  1. Tiger Prawns

This prawn is pretty easy to spot since it is quite large for a prawn size, and it has black stripes on its grey skin. Late summer is the best season for this type until the beginning of autumn. It’s usually cooked as barbecue, a soup or simply fry it with garlic.

  1. King Prawns

King prawn is larger than tiger prawn since it is the biggest of its kind. The color of its tail is bright blue before it’s cooked. This prawn is really popular in Australia and it’s available in summer until the winter starts. King prawn has got the shape, so rather than cut it into pieces, it’s better to serve it in its full body. Usually, it’s served cold with dipping sauce.

7 Simple Frozen Kiwi Desserts Recipes

Kiwi is a healthy fruit that contains vitamin C, K, E, potassium, and folate. Its richness of vitamins makes it good for your immune system, your skin as well as your eyesight. Kiwifruit can be preserved better when it’s frozen. This frozen kiwi can be made into a bunch of desserts that will be luscious.

How to Make Frozen Kiwi

Before learning how to process kiwi fruit into some lip-smacking recipes, you need to know how to make frozen kiwi first. You need to prepare some equipment such as knife, cookie sheet, plastic wraps and a freezer bag.

  1. Choose the kiwi fruits which are ripe. Peel the skin and slice the fruit into some pieces. The size of the sliced kiwi should not be too thick nor too thin. It is better to slice it into the right size to keep the nutrients in.
  2. Put the sliced kiwi fruit onto the cookie sheet and make enough space between each of the slices. Keeping the space is important so the slice would be good in appearance after they are frozen. Wrap them with plastic wraps and put them into the freezer.
  3. After the kiwi fruit is already frozen and solid, peel it from the cookie sheet and put the slices into the freezer bag and put it back into the freezer for the longer period

Green Smoothies

Just as its name, the ingredients of green smoothies are basically green. The main ingredients are frozen kiwi and kale or spinach. You have to thaw the frozen kiwi first since it will be hard for your blender to crush it. You can add up more fruit like a banana to sweeten it. Chia seeds and almond milk are also necessary to make the taste perfect. Put all the ingredients above and ice cubes in the blender. Serve it in a glass with the sprinkle of almond chops.

Kiwi Ice Cream

This recipe is perfect for the picky eater children who don’t like to eat fruits. What you need to make it are frozen kiwi, lemon juice, honey, and banana. Put all the ingredients into the blender. Don’t forget to thaw the frozen kiwi first before putting it into the blender. Next, put the mix into the freezer for about two hours. Scoop it onto the ice cream bowl and serve.

Kiwi Smoothie Popsicles

Especially in the summer, nobody will reject popsicles. This popsicle is made of frozen kiwi, pineapple chunks, baby spinach, banana and ice cubes. Put them all into the blender and blend it until it is smooth. Pour the smoothie into the popsicle mold and put it into the freezer. Wait for about 3 hours and the Kiwi Smoothie Popsicle is ready to serve.

Frozen Kiwi Popsicles

For you who wants to preserve the shape of kiwi and making it into cute popsicles, you can try this recipe. The ingredients are quite simple: fresh kiwi, chocolate topping, and crushed pistachio. Slice the kiwi into medium size. Stick the fresh kiwi slices into the pops sticks and add chocolate topping and pistachio on it. put them into the freezer until it gets hard.

Kiwi Mojitos

For the beach looking beverages, here we go the mojitos. What you need to make it: fresh lemon slice, frozen kiwi, sweetener syrup, mint leaves, soda and crushed ice. Put the crushed ice into the glass first and then, pour the soda – preferably the uncolored one – and put the sweetener in it. Put some slices of frozen kiwi and decorate the mojitos with a lemon slice and mint leaves.

Chocolate Kiwi Pops

People hardly say no to cold chocolate pops and when it combines with kiwi, the sour and sweet sensation will be just perfect. You need fresh kiwi – the ripe ones will be best – and chocolate pasta. Slice the fresh kiwi into the right size, so you can stick it into the pops stick. Then, cover the whole surface of kiwi with chocolate pasta. Put it in the freezer for about two until three hours and it’s ready to serve.

Kiwi Pudding Parfait

For you who wants to make a colorful and lip-smacking dessert, you can give this recipe a shot. The ingredients needed are frozen kiwi, chia seeds, toasted coconut flakes, maple syrup, vanilla extract, coconut milk, fresh blueberries, and fresh strawberries.

First, mix vanilla, chia seed, maple syrup and milk in a glass and freeze it overnight. After that, stir them until its texture becomes pudding-like. Put the thawed kiwi into the blender and mix it with the pudding. Put some berries on top of the pudding to make it more appetizing. Put it back into the freezer for about two hours and spread the toasted coconut flakes before you serve it.