Quick and Delicious Grouper Fish Recipe

Grouper fish is one type of seafood that has a taste that is so delicious. No wonder many people like this grouper. The high demand for grouper makes this fish a promising commodity. Grouper fish catchers will usually be frozen and distributed to suppliers. Later, this frozen grouper supplier will continue the grouper trade channel towards consumers.

Frozen grouper fish is indeed one solution in the midst of increasing market interest in grouper. With the freezing process, the fish can be kept fresh. In addition, the freezing process can also kill bacteria and viruses that can harm the body if taken with groupers.

Grouper, both fresh and frozen, can be processed into delicious food. Besides having a delicious taste, grouper also contains many nutrients that are good for the body, such as proteins, minerals, and essential fatty acids.

To treat frozen grouper we get from frozen grouper supplier is not difficult. We can process it into delicious and nutritious food easily, for example, we can make grouper and vegetable steam menus. This food will taste very delicious, especially if enjoyed in cold weather. In addition, the nutrients contained in these foods also certainly make our bodies healthy.

Steam Grouper and Veggies Recipe

Before we start cooking steamed grouper and veggies, we need to prepare the ingredients needed.


250 grams frozen grouper. It is better if we use grouper fillet

1 cup spinach

1 cup broccoli

250 ml water

5 onions, chopped

2 garlic, chopped

1 lemongrass

2 tbsp lemon water

2 tsp salt

Olive oil or vegetable oil


  1. Make sure the grouper, vegetables, and other ingredients are clean.
  2. Sauté lemongrass, onion, and garlic using olive oil or vegetable oil until fragrant. Add lemon water and also water.
  3. Wait until it boils and the water is reduced by half, and then add salt. Mix well.
  4. Spinach and broccoli can be cut according to taste. Place vegetables with fish in a microwave container.
  5. Pour the sautéed herbs on the fish and vegetables. Steam the fish for 10 minutes.
  6. Steamed Grouper and Veggies are ready to be served.

Well, that’s an easy way to cook grouper. This grouper is indeed suitable for various dishes. In addition, groupers also have several advantages over other fish.

The Excellences of Grouper Fish

Grouper fish is one type of sea fish that is quite easy to find. Its delicious taste and high nutritional content make this one fish have many fans. In addition, these fish can also be easily obtained from frozen grouper supplier.

This fish has a very unique characteristic and no other fish. Its brown skin with distinctive features makes this fish easy to distinguish from other types of fish. In addition, this fish also has several advantages over other types of fish.

The first is, this grouper has a soft and chewy flesh texture but is not easily broken. This makes this fish can be used for various cooking purposes, and the processing is not too difficult because the flesh is not easily destroyed.

Then, the aroma of this fish is not too fishy. This is most likely influenced by the lifestyle of groupers that usually live at the bottom of the coral and sandy waters. With this less fishy aroma, groupers will be more suitable for people who cannot eat seafood because of their fishy smell.

Furthermore, frozen grouper can last longer than other frozen fish. More grouper endurance makes this fish preferable in the export market because when fish are exported, it will definitely require a long time to ship. Basically, frozen fish can indeed last for a long time, but this frozen grouper can last much longer than other frozen fish.

Where to Buy Frozen Grouper

Frozen grouper is very easy to find on the market. What’s more, in modern times that rely on this technology, it will definitely be easier to buy frozen groupers. That’s right! We can order or buy frozen groupers online.

We can use search engines to find trusted frozen grouper supplier. After that, we contact the supplier contact listed to place an order. However, usually, large suppliers will only receive orders in large quantities.

However, don’t worry. Frozen grouper fish provided by suppliers must have the best quality. We do not need to doubt the quality of the frozen grouper they offer because before being distributed to the market, the frozen groupers have gone through various stages and the quality control process so that the quality must be maintained until it reaches the consumers.

About Francis L  Brewer