Gradually many people switch to a healthy lifestyle in which they also have to consume healthy food. Some people think that healthy foods are merely vegetables and fruits, yet it is quite inaccurate since fish is one of the biggest source of omega-3 fatty acids as well as other nutrients which are good for health.
The Nutrient of Fish That You Cannot Get From Other Food
Most people believe that consuming healthy foods supplied by nature such as plants is just enough to fulfill their nutrition needs. However, there is actually a kind of nutrient that cannot be found in any plants, that is docosahexaenoic acid or called as (DHA) and the long chain of omega-3 fatty acids, which in other name s known as eicosapentaenoic acid usually typed (EPA) for short.
Although omega-3 fat can be found in some plants, yet they come as Alpha Linolenic Acid (ALA) instead of EPA and DHA. In fish, the ALA from algae which are consumed by fish will be converted into EPA and DHA. As for human, ALA is converted to EPA and DHA but only in a small amount which is less than one percent. The nutrients in the fish benefit ones’ health in some ways, such as:
- Warding Off Heart Disease
EPA is mostly found in fatty fish such as mackerel, salmon, sardines, and herring. One of the benefits of EPA is served as an anti-inflammatory which is able to prevent the arteries from narrowing and hardening process which may cause a heart attack.
Besides, the American Heart Association has recommended people to consume fish at least twice a week to ward off heart disease. The amount of fish consumption is around 4 oz per week, in which it produces about 250 mg of omega-3 fat. Nevertheless, the fish should not be fried as it may increase the heart failure instead.
- Protecting Against Alzheimer
Alzheimer is a disease that’s quite dangerous since not only it will take people’s memory from their brains, but it also loses the important mental functions. There are many factors that may lead people to have this disease.
People with shrunk brain volume have got the bigger possibility to get Alzheimer since the grey matter in their brain which functions as memory and cognitive skill is working unwell or having low amount. The richness substance of EPA, DHA and omega-3 fat make fish able to help people preventing Alzheimer. It is best for the fish to be served as grilled since it will make it work optimally.
- Lowering The Risk for Depression
People these days get depressed quite easily by the work, life and other matters that stressing out their mind and tiring their soul. People who suffer depression will lose their interest in anything they do and can feel nothing but sadness. However, this condition can be prevented by consuming fish.
The omega-3 fatty acid of fish has got a bunch of benefits including to maintain the function of the brain that prevents it from getting into a depression state. The omega-3 fatty acid is able to modify dopamine and serotonin which makes people stay in a positive state, so it will prevent them from getting depressed.